Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 weeks. An additional 6 weeks is required to condition yourself to perform fitness, sport and recreational activities from neutral spine alignment.
This video walks you through a seated mobility exercises that starts your journey toward healthy posture. It also reviews the 4 principles of neutral spine alignment and how to sit from healthy posture.
Perform 4 seated chest lifts every hour at work and start the next hour sitting at the edge of your chair without back support hinged forward on your site bones.
Have A Symmetrical Day!
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Up Next in Week 1 (Level 1): Functional Mobility Phase
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Healthy Standing Posture
How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand...
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Hourly Mobility Level 1
Technology has us spending a majority of our days in collapsed posture. Perform this level 1 seated mobility exercise every hour when at work to keep access to healthy posture. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge...
