Prehab for Back Surgery
2 Seasons
The Prehab for Back Surgery video library consists of 3 levels of neutral spine conditioning designed to restore your ability to perform daily tasks from healthy posture. This positions you for the best clinical outcome by reducing the amount of stress subjected to your back post-surgically.
Perform level 1 workout for 1 week. When you can can perform 8 repetitions of each exercise without losing neutral spine alignment it is time to progress to the level 2 workout. Perform level 2 workouts for 2 weeks, progress to level 3 when you can perform 8 perfect repetitions of each exercise. Level 3 requires 3 weeks of conditioning. This program is best started 6 weeks prior to your procedure. It is best paired with weekly tele-PT coaching sessions.
A general rule for knowing if you are performing an exercise from neutral spine alignment is you should feel your core and upper back muscles working throughout the movement. Schedule a Tele-PT Consult if you are not sure if you are performing all exercises from neutral spine alignment.
Have A Symmetrical Day!
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06:34Episode 1
4 Principles of Neutral Spine Alignment
Episode 1
The human musculoskeletal system is designed to function from a very precise posture. When the pelvic, rib cage and skull are lined up in the same orientation symmetrical loading is restored through the entire spine. This establishes the posture that promotes healthy loading through the hips, k...
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Medical Procedure Conditioning Workout (Level 1)
Episode 2
Welcome to the Healthy Posture Club. Congratulations on your purchase of the Prehab for Back Surgery VOD subscription. Let's condition you to function from neutral spine alignment for optimal recovery. This video reviews level 1 (week 1) of the program.
To ensure that this workout is appropr...
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03:34Episode 3
How to Sit Healthy
Episode 3
Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 wee...
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01:45Episode 4
Healthy Standing Posture
Episode 4
How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand...
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01:41Episode 5
Hourly Mobility Level 1
Episode 5
Technology has us spending a majority of our days in collapsed posture. Perform this level 1 seated mobility exercise every hour when at work to keep access to healthy posture. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge...
