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The Prehab for Back Surgery video library guides you through 3 levels of healthy posture conditioning that will condition you to perform your daily tasks with healthy loading through the back. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. Technology has us spending too much time in collapsed upper back posture. Collapsed upper back posture causes collapsed pelvis posture which places excessive stress through the upper and lower lumbar spine. Movements from collapsed pelvis posture results in increased inflammation and pain post-surgery which negatively impacts your recovery. Improving your posture before your upcoming back surgery will reduce the amount of times you perform a task with collapsed pelvis posture. This reduces inflammation in the back which is the main source of pain, facilitating a more complete recovery. Get the most out of this investment by pairing it with medically supervised neutral spine conditioning. Your subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. You will accomplish the following physical wellness milestones. • Sit without faulty loading in the neck and shoulders. • Stand with symmetrical loading through the neck and shoulders. • Walk with symmetrical loading through the neck. • Get in/out of bed and chair healthy loading through the neck. • Pick objects off the floor using a hip hinge strategy to keep neutral spine alignment. • Lift objects overhead with a 2-part lifting strategy to ensure healthy loading through the shoulders and neck. Schedule a Tele-PT workout to get started. You should schedule one workout a week unless otherwise instructed. Medical Disclaimer: This program is only marketed to physician groups that desire to improve the clinical outcomes of their patients through the power of neutral spine conditioning. Do not perform this workout if your physician has not prescribed it directly. Have A Symmetrical Day! Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

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Prehab for Back Surgery

Healthy Lifting Strategies

2m 12s

How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.

If you have knee pain and are performing squats without a hip hinge strategy, you should watch this video and carry its strategies into your fitness program.

If you are experiencing pain with overhead lifting and do not know how to use a 2-part overhead lifting strategy to remain in the neutral plane of the scapulae you should watch this video and carry its strategies into your fitness program.

We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.

Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

Up Next in Week 2 (Level 2): Neural Integration Phase

02:07

Hourly Mobility Level 2

Hourly Mobility Level 2

The Hourly Mobility Level 2 exercise progresses your 4 seated chest lifts to include 4 spine twist from chest lift posture.

Perform this exercise at 10:00 and 2:00 to keep access to healthy upright sitting posture. Then start the next hour sitting without back support for along as you can.

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