Live stream preview

Watch this video and more on Prehab for Back Surgery

Watch this video and more on Prehab for Back Surgery

Subscribe

Already subscribed? Sign in

Prehab for Back Surgery

Medical Procedure Conditioning Workout (Level 1)

5m 3s

Up Next in Week 1 (Level 1): Functional Mobility Phase

  • How to Sit Healthy

    Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 wee...

  • Healthy Standing Posture

    How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand...

  • Hourly Mobility Level 1

    Technology has us spending a majority of our days in collapsed posture. Perform this level 1 seated mobility exercise every hour when at work to keep access to healthy posture. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge...