How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.
Have A Symmetrical Day!
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Up Next in Week 2 (Level 2): Neural Integration Phase
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Healthy Sleeping Strategies
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
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Healthy Lifting Strategies
How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.
If you have knee pain and are performing squats without a hip hinge strategy, yo...
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Hourly Mobility Level 2
The Hourly Mobility Level 2 exercise progresses your 4 seated chest lifts to include 4 spine twist from chest lift posture.
Perform this exercise at 10:00 and 2:00 to keep access to healthy upright sitting posture. Then start the next hour sitting without back support for along as you can.
H...
