How you walk can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you walk from neutral spine alignment.
Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spine conditioning program, then you probably will not be able to apply all the strategies outlined in this video. Click on the logo at the bottom right of this player to purchase a $50 Posture Screen so that we can help you get on the right path to healthy aging.
Have A Symmetrical Day!
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Up Next in Week 2 (Level 2): Neural Integration Phase
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How to Get Out of a Chair
How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We... -
Healthy Sleeping Strategies
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
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Healthy Lifting Strategies
How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.
If you have knee pain and are performing squats without a hip hinge strategy, yo...
