Congratulations completing level 2 of the Medical Procedure 4 Pack. Let's build upon what you already know getting you stronger in performing your daily activities from NSA. This video reviews level 2 (week 2) of the program.
Please watch this video before your virtual workout session #2. You can schedule this session from our Injury Management page which you can access by clicking on the logo at the bottom right of this player.
Perform this workout for 1 week then schedule your virtual workout session #3 to learn level 3 variations.
Have A Symmetrical Day!
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Up Next in Week 2 (Level 2): Neural Integration Phase
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Healthy Walking
How you walk can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you walk from neutral spine alignment.
Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spine conditioning program, then you probabl...
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How to Get Out of a Chair
How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We... -
Healthy Sleeping Strategies
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
